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What happens when you eat too much cauliflower? Let’s take a look at some concerns regarding cauliflower consumption:
1. Thyroid Function
According to the research, it takes large amount of cruciferous vegetables to cause hypothyroidism, and it appears that this risk only exists for those who already have an iodine deficiency. One study in humans found that the consumption of five ounces a day of cooked cruciferous vegetables (Brussels sprouts, specifically) for four weeks had no adverse effects on thyroid function. If you have a known thyroid problem, it’s best to consume cruciferous vegetables that have been cooked and keep them to about one to two servings daily.
2. Digestive Problems, Including Gas
Some people have a difficult time digesting raw cruciferous vegetables, including cabbage, broccoli and cauliflower. Cooking these vegetables usually helps relieve the problem. The problem is thought to occur due to the carbohydrates found in these vegetables (which all vegetables actually contain to some degree) that do not get broken down entirely in the digestive tract, combined with the high amount of fiber and sulfur.
3. Can Enhance Symptoms in Those with Existing Kidney Stones or Gout
Cruciferous vegetables contain compounds called purines, which can sometimes break down to form uric acid in the urine. If you have a pre-existing condition like kidney stones and gout, you should to speak with your doctor before consuming large amounts of cauliflower, although in small doses the risk if not thought to be anything to worry about. *