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When it comes to Brazil nuts, less is more. They’re high in calories and fat, which may lead to unwanted weight gain if you eat too many.
Eating too many Brazil nuts may also lead to selenium toxicity. Signs of selenium toxicity include:
- • Gastrointestinal problems
- • Dizziness
- • Brittle hair and nails
- • Joint pain
- • Irritability
- • Tiredness
In more severe cases, it may cause:
- • Kidney failure
- • Heart attack
- • Heart failure *
