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There is not enough scientific data to provide a recommended dose of spirulina. Various doses of spirulina have been used in research.
For example, in several studies examining the benefits of spirulina for high cholesterol, doses of 1-8 grams daily for four weeks to six months has been used. To learn about its effects on hypertension, one study administered a dose of 4.5 grams of spirulina blue-green algae daily for six weeks. Another study of type 2 diabetes patients administered a product containing 1 gram of spirulina twice daily for two months.
The appropriate dose for you may depend on factors including your age, gender, and medical history. Speak to your health care provider to get personalized advice. *