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If you’re planning on taking pomegranate extract, you may wonder what dose you should take. It depends on what you’re taking the supplement for.
A good deal of the research conducted on pomegranates uses pomegranate juice. And within these studies, you’ll find a lot of different doses used. If you plan on using pomegranate extract, the recommended dosage is 750 mg, which is similar to a few glasses of pomegranate juice.
Most people will be able to tolerate a wide range of different doses of pomegranate extract. When you begin supplementing, consider taking a lower dose and seeing how your body responds. If you don’t have any side effects, increase your dose.
Pomegranate extract can be taken alone, but many consumers prefer to take it with food. *
