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Polypodium leucotomos supplementation has shown benefit in humans with oral supplementation of 7.5mg/kg for skin health (dose based on weight due to correlating with the amount of skin somebody has); this results in a dosage of:
- • 500mg for a 150lb person
- • 700mg for a 200lb person
- • 850mg for a 250lb person
Or alternatively, a topical skin cream containing 0.1% polypodium leucotomos appears effective.
For supplementation of leucotomos for other purposes (or if you do not with to calculate the optimal dose) then the dosage range of 360-720mg appears to be used clinically for skin conditions with the lower dose being beneficial for neurology. *
