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Glycine should be taken carefully and as instructed by a physician, especially if you are currently experiencing any medical conditions or taking any other supplements or medications. The recommended dosage for glycine powder is 1,000 mg one to three times per day, depending on individual needs, or as directed by physician. *
Glycine can be found in several different formulations. The most common are oral gel caps, typically available in 500 mg to 1,000 mg doses. There are also powdered formulations that you can add to shakes or smoothies.
While there are no prescribed guidelines for the appropriate use of glycine in people with schizophrenia, many experts recommend 0.4 grams per kilogram of body weight (g/kg) twice daily when taking an atypical antipsychotic like Zyprexa and Risperdal.
Topical creams containing glycine and the amino acids L-cysteine and DL-threonine are available by prescription. Depending on the skin condition, it may be prescribed once daily, twice daily, or every other day. *