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Because few limonene studies exist in humans, it’s difficult to provide a dosage recommendation.
Nonetheless, dosages of up to 2 grams daily have been safely used in studies.
Capsule supplements that can be purchased online contain dosages of 250–1,000 mg. Limonene is also available in liquid form with typical dosages of 0.05 ml per serving.
However, supplements aren’t always necessary. You can easily obtain this compound by eating citrus fruits and peels.
For example, fresh orange, lime, or lemon zest can be used to add limonene to baked goods, drinks, and other items. What’s more, pulpy citrus juices, such as lemon or orange juice, boast limonene, too. *
