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Stigma maydis can be consumed raw, dried, in tea form or as a supplement. It is considered safe when consumed in normal food amounts, but there is no recommended dose when using it in supplement form.
Most supplements recommend doses of 400–450 milligrams two to thre times per day. However, some studies indicate that higher doses are for safe for human consumption.
At this time, with limited evidence of its safety and efficacy, sticking to smaller doses that are suggested on product labels is recommended.
You can also find corn silk tea in most health food stores or purchase it online. Opt for teas made from a trustworthy company that uses USDA-certified, non-GMO ingredients. Check the ingredient label to be sure that there are no unwanted additives. *
