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Black pepper extract can usually be found any place that sells herbal supplements. However, if you cannot find it, look under the brand name Bioperine. If you still cannot find it in local stores, you can order it online from many websites.
Since it can be potent, you should start out taking low doses of it, approximately 5 mg to 10 mg every day. Gradually increase the dosage once you are familiar with its effects on you and any medications you take. The ideal dosage for increasing metabolism and absorption is 15 mg per day.
Before you begin to take this supplement, or any other supplements, talk to your doctor about possible interactions with any medications that you regularly take. *
