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The standard dose for Bacopa monnieri is 300 mg, assuming that the total bacoside content (the active compound) is 55% of the extract, by weight. Higher doses haven't been consistently shown to lead to greater effects.
Bacopa monnieri can also be supplemented in a leaf or powder form. To achieve the ideal 10-20% of bacoside content requires a dose of 750-1,500 mg of the leaf or powder.
Historically, Bacopa monnieri was consumed with ghee, a clarified butter that originated in India. Since Bacopa monnieri is fat soluble and requires a lipoid transporter to be absorbed, it should be supplemented alongside a meal. *
