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Moderate amounts of watermelon present no serious health risk for most people, but some may need to take care.
Diabetes: Watermelon is a fruit with natural sugar content. People with diabetes must account for these carbs in their daily meal plan. It is better to consume watermelon whole rather than as a juice, as juicing removes the fiber, making the sugar easier for the body to absorb. This may increase the risk of a glucose spike. Remember to watch portion sizes as with all fruit and juices.
Allergy: Some may develop symptoms of an allergic reaction, such as hives, swelling, and difficulty breathing after eating watermelon. If this happens, the person needs medical attention, as it can sometimes lead to anaphylaxis, which is a life-threatening condition. *
