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On average, seven to nine walnuts per serving are considered safe for consumption. However, if you eat nuts in excess, there are some side effects you may experience, as follows:
- Allergy: Over- consumption may result in a range of allergic reactions from minor to lethal.
- Digestive issues: Excess intake of walnut may cause nausea, stomach pain, diarrhea, bloating, and more.
- Weight gain: Although it is a source of good fats, taking too much of this nut can make your weight rise like nuts!
- Pregnancy and lactation: Expecting and nursing women are advised to consume in prescribed amounts only. If you desire to increase its dosage, do consult your doctor. *
