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Studies tell us that theobromine is safe for humans and typically associated with fewer unwanted effects than caffeine.
Does theobromine keep you awake or contribute to sleep issues, such as insomnia? It’s unlikely to if consumed from food sources alone, as opposed to supplements, although it’s possible.
In fact, some people even claim that taking it in supplement form aids their sleep and allows them to rest more deeply.
Possible side effects that occur when someone consumes high doses of this molecule include nausea, loss of appetite, sweating, trembling, digestive issues and headaches (similar to caffeine side effects and caffeine headaches).
Theobromine sensitivity varies from person to person. Some are more tolerant to the effects of stimulants, while others can’t handle more than tiny amounts.
For the majority of people, consuming chocolate, cocoa nibs and tea in moderation won’t cause a negative reaction, but supplements still may.
For those who are looking to indulge in some treats with a chocolate taste, carob chips are an alternative option to real chocolate — since carob contains no caffeine or theobromine and therefore has no stimulating effects.*
