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Despite the many potential benefits of taro nutrition, there are a few taro root side effects that you may want to consider as well.
Although uncommon, there have been some reported cases of allergic reactions caused by this root vegetable. If you experience any adverse side effects like rash, hives or itching after consuming it, be sure to discontinue use immediately and consult with your doctor.
Another one of the top taro root disadvantages is its content of calcium oxalate, a naturally occurring compound that can build up in the body, triggering gout and contributing to kidney stones. Because of its oxalate content, eating raw taro can also irritate your throat and cause your mouth to feel numb.
Fortunately, soaking and cooking taro can significantly reduce its oxalate content, making it safe to consume.
Additionally, keep in mind that taro root is also relatively high in carbohydrates. Although it’s also rich in beneficial fiber and resistant starch, those on a low-carb or ketogenic diet should moderate their intake to maximize the potential taro leaves benefits.
Those with diabetes should also consume in moderation alongside a variety of other non-starchy vegetables to help keep blood sugar levels in check. *
