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In moderation, tangerines can be enjoyed as part of a healthy, balanced diet. However, there are several side effects that need to be considered as well.
For starters, tangerines are highly acidic and could cause tooth enamel to erode over time.
According to one study out of South Africa, consuming high amounts of citrus fruits could also be linked to a higher risk of developing cavities. Therefore, it’s important to keep your consumption in moderation and enjoy with a variety of other healthy fruits and vegetables.
Additionally, it’s important to keep in mind that fruit juice is also lower in fiber than whole fruit. While a serving or two of tangerine juice can help supply a range of important vitamins, minerals and antioxidants to your diet, it may not carry the same health benefits due to its lack of fiber.
Because each serving of fruit juice also contains a concentrated amount of calories and fructose, it could also contribute to weight gain and liver problems over time if consumed in excess amounts. *
