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Despite the multitude of health benefits offered by this nutritious root vegetable, there are some people who may want to limit consumption or avoid eating sweet potatoes altogether.
Although uncommon, sweet potatoes can cause an allergic reaction in some people. If you experience any food allergy symptoms after eating sweet potatoes, such as itchiness, nausea, vomiting, stomach cramps or swelling, report to your doctor right away.
If you have a history of calcium-oxalate kidney stones, you may want to limit your sweet potato intake. Sweet potatoes are high in oxalate, which can combine with calcium and lead to the development of kidney stones.
Finally, if you have diabetes, be sure to keep your sweet potato intake in moderation. While sweet potatoes are jam-packed with health benefits, they also contain carbohydrates that can raise blood sugar levels when eaten in excess. Pair with some non-starchy vegetables and a good source of protein to make a well-rounded, blood sugar-stabilizing meal and enjoy. *
