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Some side effects are associated with shiitake mushrooms, including gastrointestinal distress, a worsening of autoimmune disease, sensitivity to the sun, and allergic reactions. These side effects are often when the mushrooms are consumed in large amounts but people with a sensitive stomach or multiple food allergies should eat these mushrooms with caution.
- Stomach Issues: In moderate amounts, the antioxidant and anti-inflammatory effects can help digestive health, but in excess, it can cause severe discomfort, nausea, vomiting, and diarrhea.
- Autoimmune Disease: Due to the significant immune-boosting properties of this mushroom, it is not safe for people with autoimmune diseases, such as multiple sclerosis or rheumatoid arthritis. It can cause these conditions to worsen, given that the mushroom stimulates more aggressive immune activity.
- Sun Sensitivity: Some of the compounds found in these mushrooms will increase your skin’s sensitivity to the sun, which could result in sunburn and extra sensitivity in your eyes to sunlight.
- Asthma: Research suggests that if you are suffering from asthma, it is best to avoid it in your diet.
- Allergic Reactions: As with any food, some people are allergic to shiitake mushrooms, and the reactions can be quite severe including swelling of the mouth, tongue, and lips, as well as gastrointestinal distress, abdominal pain, diarrhea, and vomiting. *
