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Even though sea salt has some health benefits, you don’t want to overdo it. If your diet is too high in sodium, then more water is excreted by the kidneys, which can cause complications with balancing other essential electrolytes. Symptoms of having too much sodium in your diet may include bloating, lethargy, dehydration, weakness, irritability and muscle twitching.
Hypernatremia occurs when there’s an imbalance of sodium and water in your body. This condition is more common among infants who have a low intake of breastmilk or an intake of formula that was not mixed properly, older adults, people with diabetes or kidney problems, severe burn patients, people who take diuretics and those who eat heavily processed diets. Symptoms can include intense thirst, headache, confusion, irritability, restlessness and drowsiness. If you think that you may be experiencing hypernatremia, seek medical attention immediately.
Additionally, if you’re cutting table salt out of your diet altogether, it’s important to ensure you’re getting iodine from other food sources in your diet. In addition to iodized salt, you can also find iodine naturally in foods like seaweed, dairy products, seafood and eggs. If you don’t commonly consume any of these foods, opting for iodized sea salt may be a good option to make sure you’re meeting your daily needs for this key mineral. *
