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It is possible to have a food allergy to quinoa, which can cause symptoms like stomach pain, itchy skin or hives.
Keep in mind that you may actually be sensitive to saponin rather than quinoa itself, which is a compound found in some plants. If this is the case, try soaking quinoa for at least 30 minutes and rinsing it thoroughly before cooking to reduce the content of saponins.
Quinoa is naturally gluten-free. However, it could cause issues for some people with celiac disease or a sensitivity to gluten due to the presence of prolamins, which are a type of protein found in wheat and other cereal grains.
Some types of quinoa may also be produced in facilities that process gluten-containing grains as well, which can increase the risk of cross-contamination. For this reason, it’s important to purchase only products that are certified gluten-free if you have celiac disease or a sensitivity to gluten. *
