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There are some side effects and other general warnings that come with consuming pumpkin seed extract and they should be discussed with your doctor before you begin taking any of the supplements made from pumpkin extract. Due to a lack of research studies being performed, you should steer clear of all pumpkin seed extracts if you are pregnant, plan to become pregnant, or if you are still nursing.
There have not been any studies done to know if pumpkin seed extract could do harm to an unborn baby or if it would affect the milk that is being produced by a nursing mother. While it is generally safe for consumption in food forms and some medicinal forms, it has been shown to cause sexual problems in men. In order to make sure that you would not be affected by this problem, you would need to talk with your doctor and possibly have some tests run.
People who are in an overall healthy state should have no issues taking pumpkin seed extract on a regular basis. It is best to remember that some doctors suggest that you do not take supplements for long periods of time, as there is not enough research to show how taking a supplement long term can affect your overall health.
Pumpkin seed supplements are taken by mouth up to three times a day, and it is recommended based on research studies that it is taken in combination with other supplements. By doing this you are slightly lowering the effect and also helping to keep yourself protected from any side effects that you may experience if you took it on its own.
Consumers should be aware that pumpkin seed supplements can act like a water pill, which is the reason for the frequent urination. It can also cause a negative reaction with the bodies’ ability to get rid of lithium, which can increase the amount of lithium in your body and cause you to have other health problems. As with any other supplement that you are considering taking, you should always consult with your regular medical doctor before adding pumpkin seed extract to your daily routine. By doing this, you are making sure that you are healthy enough to take the supplement and that it would not affect any other medications that you might be taking. *
