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The potato plant, along with the tomato and eggplant, belongs to the nightshade family. Some of these plants are poisonous, and the potato was previously thought to be inedible. The shoots and leaves of potatoes are toxic and should not be eaten.
Solanine: Potatoes that are sprouting or have green discoloration are likely to contain solanine, a toxic compound that has been found to cause circulatory and respiratory problems, as well as headaches, muscle cramps, and diarrhea. If a firm potato has sprouted or has formed “eyes,” removing all sprouts is enough. However, if the potato has shrunken or has a green hue, it should not be eaten.
Acrylamide: Studies have shown that potatoes, when cooked above 248 Fahrenheit, or 120 degrees Celsius, produce a chemical known as acrylamide. This compound is found in plastics, glues, dyes, and cigarette smoke. It has been linked to the development of several cancers. Acrylamide has neurotoxic properties, and it may have a negative impact on genes and reproductive health.
Potato chips, French fries, and processed potato products are likely to be high in acrylamides, fat and sodium. Avoiding them can help reduce acrylamide exposure.
Diabetes and obesity: Potatoes, even plain, contain high levels of simple carbohydrates. This may not be beneficial for people with diabetes or obesity when eaten in excess. Like all foods, potatoes should be eaten in moderation and as a source of carbs, like rice or pasta, rather than as a vegetable. Non-starchy vegetables should be eaten alongside potatoes for a balanced intake. Legumes, on the other hand, have been shown to reduce diabetes risk.
Beta-blockers: This is a type of medication commonly prescribed for heart disease. It can cause potassium levels to increase in the blood. High-potassium foods like potatoes should be consumed in moderation when taking beta-blockers.
Potassium: High levels of potassium in the body can pose a serious risk to those with kidney damage or kidneys that are not fully functional. Damaged kidneys may be unable to filter excess potassium from the blood, and this can be fatal.
Fertilizers: Potatoes grown in heavily fertilized soil may contain high levels of heavy metal contamination. Anyone who is concerned about this can grow their own potatoes, if they have a garden, or buy organic varieties.
A healthful, balanced diet with a variety of fresh fruit and vegetables can enhance wellbeing and help prevent health problems. It is better to opt for a range of foods rather than focusing on a single item. *
