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Eating too many peanuts can be harmful for the body in several ways. Peanuts contain healthy unsaturated fat and high calories (about 170 calories in 1 ounce roasted peanuts) but an over consumption may lead to weight gain, heart disease, etc. Eating salted peanuts can increase the sodium level in the body which may increase the risk of stroke, high pressure, cardiovascular diseases, etc.
If you are eating peanuts in large amount and not maintaining a balanced diet, the phytate or phosphorus in peanuts can disrupt the absorption of essential minerals iron, zinc, etc. in the body.
If the peanuts are not stored properly they can be contaminated with Aspergillus flavus and produce a toxic element called aflatoxin. Aflatoxin poisoning causes major threat to liver health.
Peanut allergy is one of the most common side effects that you may face. Peanuts are severe food allergens and may be potentially life threatening. Approximately 1% Americans suffer from peanuts allergy.
Some of the common symptoms of peanuts allergy include:
- • Skin irritations, itchiness, hives, and swelling
- • Runny nose
- • Nausea, vomiting, stomach cramps, and diarrhea
- • Wheezing and tightening of throat
- • Difficulty in breathing
You should avoid eating peanuts and peanuts product at all cost if you have allergic reaction to it. *
