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Remember that oleic acid is not considered an “essential” fatty acid, like omega-3s and omega-6s, because it can be made by our bodies. So for most people, there’s no need to deliberately consume excessive oleic acid foods and oils. In fact, too much of this acid can be problematic because it can throw off your balance of linoleic acid, an essential omega-6 fatty acid.
When oleic acid is consumed in large amounts, it may have a laxative effect. For its beneficial effects, you only need about one to two tablespoons of an oil high in this acid. *
