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Many types of nuts are loaded with health benefits, but they’re also loaded with calories as well — and when it comes to nuts, more is not always better. Be sure to moderate your portion sizes and limit it to one ounce at a time to reap the health rewards of nuts without taking a toll on your waistline.
Additionally, nut allergies are common and can be dangerous. A peanut allergy, for instance, can cause skin reactions, digestive problems and even anaphylaxis, which can be life-threatening. Tree nut allergies are also fairly common and can cause an allergic reaction in response to eating other types of nuts, such as almonds, walnuts, cashews and pistachios.
Keep in mind that even the healthiest nuts can become unhealthy when they’re loaded with extra ingredients. Look for unsalted, dry-roasted nuts, and skip the heavily processed and flavored nuts that are high in sugar, salt and hydrogenated oils. *
