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Nutmeg oil is very concentrated and should never be consumed undiluted. Dilute it with a carrier oil, such as olive oil, coconut oil, or almond oil.
Epilepsy patients should not consume nutmeg oil because it can act as a stimulant.
Pregnant women and women who are breastfeeding may experience sensitivities to nutmeg oil—they are advised to exercise caution or seek medical advice before use.
Overuse of nutmeg oil by inhalation or ingestion can cause hallucinations, prolonged sleep, delirium (confused thinking/reduced awareness), visual impairment, vomiting, and convulsions. It’s recommended that you consult your physician before using nutmeg oil. *
