Untitled Document
Is linoleic acid bad for you? As I’ve mentioned a few times before, consuming too many omega-6 fatty acids and not enough omega-3s can throw off your fatty acid balance, which can lead to inflammation and a number of serious health issues. For this reason, focus on eating natural sources of this acid from organic, non-GMO and whole foods. Avoid eating processed and packaged foods that contain vegetable oils containing omega-6s, and keep your balance of omega-3 and omega-6 foods at a ratio of about 1:1 to 2:1.
There is some research suggesting that high intakes of polyunsaturated fatty acids among pregnant women can impact omega-3 fatty acid levels in developing fetuses. However, researchers indicate that the adverse effects of excess linoleic acid intake relative to omega-3s requires more research at this time. *
