Untitled Document
Although lentils are good for your health and are the best alternative for meat, poultry, and fish, they also have a few disadvantages, which include:
Risk of Kidney Stones: Research conducted by Massey et al. at the Washington State University’s Department of Food Science and Human Nutrition showed that some lentils such as soybeans, soy foods, peanut butter, and refried beans, contain high concentrations of oxalate compounds. These oxalate compounds were responsible for the formation of kidney stones. Therefore, individuals who have kidney stones should stay away from legumes and lentils.
Risk of Kidney Diseases: Consumption of high levels of protein has other side effects as well. On average, the amount of protein needed for our body stands at 0.8 grams per one kilogram of body weight. Excessive protein consumption can pressurize kidneys in flushing out those excess proteins in the body. In the long run, that elimination can damage overall kidney function.
Formation of Gas Due to Fermentation: After entering the digestive system, lentils start fermenting and subsequently release gas. These gases can make matters uncomfortable and therefore, too much lentil consumption should be avoided unless you don’t mind being a bit gassy. *
