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Taking an alanine supplement is relatively safe in small doses. There are few to no reported alanine side effects. However, taking amino acid supplements in high doses may impair the kidneys, especially in those with chronic kidney disease.
Taking high amounts of L-alanine can be dangerous. Especially to those with tyrosine and phenylalanine deficiencies. Combining high doses of alanine can cause chronic fatigue syndrome. It may even make a person more susceptible to Epstein-Barr virus.
People with high blood sugar need to be careful when supplementing with alanine. If you have diabetes, it’s vital to monitor your blood sugars. Those with prostate inflammation and high blood pressure should avoid supplementing with alanine. People with blood sensitivities should avoid supplementing with alanine as well. Only supplement with alanine under the supervision of a doctor.
Alanine side effects for pregnant or breastfeeding women are unknown. Therefore, be cautious and avoid supplementing with L-alanine if you are pregnant or breastfeeding. *
