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Gymnema sylvestre is considered safe for most people, but it should not be taken by children or women who are pregnant, breastfeeding or planning to get pregnant.
Moreover, though it appears to improve blood sugar and insulin levels, it’s not a substitute for diabetes medication. Only take Gymnema with other blood-sugar-lowering medications under your doctor’s supervision.
Possible Side Effects
While its effects on blood sugar are rather positive, combining Gymnema sylvestre with other blood-sugar-lowering medications can cause an unsafe drop in your blood sugar levels.
This can cause side effects, such as headache, nausea, lightheadedness, shakiness and dizziness.
Gymnema sylvestre supplements should not be taken at the same time as blood-sugar-lowering medications, including insulin injections. Be sure to talk to your doctor about the best timing for taking this supplement.
Additionally, the supplement should not be taken with aspirin or the herb St. John’s Wort, as this may increase Gymnema’s blood-sugar-lowering effects.
Lastly, those with milkweed allergies may also experience unpleasant side effects. *
