Untitled Document
Although goat milk can be super healthy and nutritious, there are several disadvantages of goat milk that should be considered as well.
In fact, some of the most common goat milk side effects include digestive issues like gas or bloating. This is because goat milk does contain a small amount of lactose. Although it’s lower than cow milk or other dairy products, it may still cause issues for those with a severe intolerance to lactose.
As always, it’s best to start with a low amount and increase your intake slowly to assess your tolerance. If you experience any negative side effects after consuming goat milk, consider scaling back and decreasing your intake to let symptoms subside.
Keep in mind that goat milk is also not suitable for those following specific diets, like the dairy-free diet or vegan diet. For people following these diets, it’s best to opt for dairy alternatives like almond milk or oat milk instead. *
