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EPO is generally considered safe for most people to use short term. The safety of long-term use hasn’t been determined.
Keep in mind supplements aren’t monitored for quality by the Food and Drug Administration. When choosing EPO, research the supplement as well as the company selling the product.
Side effects of EPO are usually mild and may include:
- • upset stomach
- • stomach pain
- • headache
- • soft stools
Taking the least amount possible may help prevent side effects.
In rare cases, EPO may cause an allergic reaction. Some symptoms of allergic reaction are:
- • inflammation of the hands and feet
- • rash
- • difficulty breathing
- • wheezing
If you take blood thinners, EPO may increase bleeding. EPO may lower blood pressure, so don’t take it if you take medications that lower blood pressure or blood thinners.
Topical EPO is often used to help prepare the cervix for delivery. But according to the Mayo Clinic, a study reported taking EPO orally slowed dilation and was associated with longer labor. There’s not enough research on EPO to determine its safety for use during pregnancy or breastfeeding and can’t be recommended. *
