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Essential amino acids are necessary for many aspects of health, and a deficiency can cause a long list of serious side effects and symptoms. Following a well-rounded diet with plenty of essential nutrients and protein foods is key to preventing a deficiency and ensuring you get enough.
Consuming high amounts of protein from protein-rich food sources is unlikely to cause any negative side effects. However, it is possible to go overboard and consume too much protein, especially from protein supplements. Some of the possible side effects of consuming too much protein include weight gain, kidney issues, constipation and bad breath.
If you notice any of these adverse symptoms or suspect you may have a protein deficiency, it’s best to consult with your doctor to address any concerns and find the best treatment plan for you. *
