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Consuming too much choline has been associated with unpleasant and potentially harmful side effects.
These include drops in blood pressure, sweating, fishy body odor, diarrhea, nausea and vomiting.
The daily upper limit for adults is 3,500 mg per day. This is the highest level of intake that is unlikely to cause harm.
It is very unlikely that someone could ingest this amount from food alone. It would be almost impossible to reach this level without taking supplements in large doses. *
