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As cardamom is a spice, using it sparingly in your dishes is the best way to reap its benefits. It is generally considered safe for most people. However, there are few side effects found by researchers. Cardamom supplements can lead to:
- • Diarrhea
- • Skin inflammation
- • Glossitis (inflammation in the tongue)
There is no recommended dose of cardamom so if you have any pre-existing condition, make sure to consult with your doctor before adding it to your regular diet. Also, we suggest women who are pregnant or breastfeeding to take cardamom only after a consultation with a doctor. *
