Untitled Document
While capsaicin supplements are generally recognized as safe, you should take a few precautions.
May cause a burning sensation
One of the most common side effects of capsaicin supplements is a burning effect throughout your digestive tract.
For those with acid reflux or heartburn, capsaicin-containing foods or supplements may increase your symptoms.
Over time, your digestive tract becomes desensitized to capsaicin’s effects, reducing the uncomfortable feeling you may experience.
The best way to avoid this side effect is to take the supplement just before a meal, as food serves as a buffer to prevent the burning sensation.
May cause elevated temperature
Capsaicin supplements may raise your body temperature.
Due to this compound’s effect on receptors in your body that regulate heat, ingesting too much capsaicin may give you an uncomfortable feeling of warmth.
While this isn’t usually dangerous — and no scientific evidence suggests that it can induce a fever — some individuals may be more susceptible to this sensation than others.
In addition, there’s a chance that capsaicin supplements may increase your blood pressure. Thus, if you’re taking blood pressure medications, it’s important to check with your healthcare provider before taking this supplement.
To avoid these side effects, start with a low dose and slowly increase it until you reach your desired amount. *
