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Although this amazing vegetable has a wealth of health benefits associated with it, there is always room for caution. The common side effects are as follows:
- • Gas
- • Bloating
- • Abdominal pain
- • Allergic reactions
- • Skin rashes
Risks
Blood-thinning: Vitamin K in broccoli can inhibit your anticoagulant medication. So be cautious while eating it if you are already administering warfarin or any other blood thinners. It is recommended that if you do not currently eat a lot of broccoli and you are taking Coumadin (Warfarin), do not increase your broccoli intake without discussing it with your doctor or dietitian.
Hypothyroidism: The green vegetable can worsen thyroid condition if eaten in excess.
To be safe, it is best to talk to a doctor before adding it to your diet in large quantities. Other than that, eat it in moderation and start enjoying the health benefits right away! *
