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Though minor in nature, there are some side effects of garlic that should be noted. As with all supplements, you should consult with a physician before beginning any dietary regimen. Food allergies and acid reflux can be navigated to minimize risk.
Heartburn
One of the complaints occasionally reported with garlic supplements is the experience of heartburn. This is a minor, but nevertheless annoying side effect. The symptoms of heartburn brought on by garlic extracts dissipate with discontinued use.
Those with acid reflux should consult with a physician before attempting a garlic regimen. There might be ways that your doctor can assist to alleviate symptoms while still maintaining your garlic doses.
Gastrointestinal Upset
The high level of fructans in garlic and its associated supplements can upset people’s stomachs. There have been reports of gastrointestinal problems with the supplemental use of garlic extract. If you experience any of the symptoms associated with gastrointestinal problems such as upset stomach, consult with your physician. A doctor can advise how to minimize these symptoms while still maintaining your garlic regimen.
Nausea
The acid contained within garlic can also lead to occasional nausea. An increase in garlic intake, especially suddenly, can cause nausea brought on by irritation lower in the digestive tract. Be sure to immediately consult with your physician to discuss options for alleviating this symptom.
Often times, taking the extract after a meal can alleviate the nausea brought on with garlic. Furthermore, a powder garlic extract helps to reduce the acidity levels from those found in traditional food preparation. Garlic in its raw form is the most acidic and is often the culprit for gastrointestinal irritation.
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