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Currently, there is no recommended dietary intake for zeaxanthin. The amount of zeaxanthin your body needs may depend on the amount of stress you are under in your everyday life. For instance, a person who smokes may need more zeaxanthin, as smokers tend to have lower levels of carotenoids than non-smokers. A recent study used a preparation that included 10 milligrams (mg) of lutein and 2 mg of zeaxanthin.
It is estimated that most people consume about 1 to 3 mg of zeaxanthin daily through their diet. However, you may need more than this amount to reduce your risk of eye-related conditions. Fats improve the absorption of zeaxanthin, so including them in your diet is beneficial. Try tossing a bit of olive oil in a green salad or adding butter to cooked green vegetables. *
