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Although an ideal dosage is not known, supplementation of 0.1-0.5 mg/kg sulforaphane to rats has been noted to be bioactive. This is an estimated human dose of:
- • 7-34 mg for a 150 lb person
- • 9-45 mg for a 200 lb person
- • 11-57 mg for a 250 lb person
These low quantities are likely attainable via raw broccoli or cruciferous vegetable products, while higher doses may be further beneficial. The optimal supplemental dose of sulforaphane is unknown. *
