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Substance:
Spearmint Essential Oil
Untitled Document
HOW TO USE SPEARMINT ESSENTIAL OIL
Massage-
Combine a few drops of your spearmint oil with a carrier oil like sweet almond or coconut and rub it into the affected areas to relieve muscular pain and clear congestion.
Bath-
simply throw a few drops of spearmint oil into your tub and let its goodness soak into your body.
Mouthwash-
Add a few drops of spearmint oil to a glass of water and gargle with it each evening.
Inhalation-
You can inhale your spearmint oil directly, diffuse it or for respiratory issues, make a steam inhalation.
Compress-
add a few drops of spearmint oil to a compress and hold it against your head to deal with headaches.
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