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Prunella vulgaris can be used an administered in many ways from a tea, tonic, or infusion to a topical treatment like a cream. It can even be consumed whole and incorporated into cooked meals.
In general, a dosage of 10-15 mg is advised in supplement, pill, or powder form. If not used in combination with other treatments, dosage should be doubled.
Some suggest drinking one cup of tea made from Prunella vulgaris a week can treat acne. Drinking three cups per week is suggested for severe acne. One teaspoon of dried herb can be mixed with one cup of boiling water to make an infusion. Tea can also be used as a mouthwash.
Fresh cut leaves can be applied to wounds or used as a dressing for smaller nicks, cuts, scrapes, and bruises. Creams are also available to treat topical conditions. If you purchase a Prunella vulgaris cream, follow all instructions indicated on the container. Essential oils made from Prunella vulgaris can also be purchased and incorporated into your own lotions or soaps.
Regular consumption of whole plant material is good for preventative care and body maintenance. *
