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It is crucial for a drug or supplement to be taken at the right amount and frequency for it to produce the desired effects while possibly eliminating or minimizing the undesired ones. The recommended dosage of this supplement is about 5 mg to 20mg a day. Another way of adminstering it could be to dose it twice daily, once in the morning and another dose later on near afternoon. Since it has mild stimulating effects, avoid taking it late at night so as to not have it interfere with your sleep regimen.
When starting with any new drug or supplement, it would be best to start off with a low dose to see how you respond and then gradually increasing it over time. Just like in the case of P5, you may want to start with a daily dose of 5mg. If you are familiar with its benefits and how it affects your body personally, you may increase your daily dosage over time. You might also want to consider consulting your doctor or healthcare provider first since a person's condition and health status may play a role in it's efficacy.
For hormones such as Pregnenolone, it is suggested one take low doses over a short period of time with frequent breaks. An acceptable intake would only be 2 to 3 days a week. *
