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The dosage for Phellodendron taken by itself is usually 400mgs or even higher. It is important not to use this supplement for long periods of time, just like all emotional wellness supplements, keeping it under 6 weeks straight. In fact, it works best as part of a supplemental stack at a lower dose.
For sleep properties, it should be taken before bedtime, and it works well when stacked with GABA and melatonin. *
