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Nootropics Expert Recommendation
PQQ 10 – 20 mg per pay
We recommend using PQQ as a nootropic supplement.
Your body does not make PQQ on its own. You can get some PQQ from the food you eat. But studies have shown we may not get an adequate supply of PQQ from food sources in our diet.
PQQ helps create mitochondria in your brain cells. When cellular energy gets a boost, you can experience better and faster thinking, learning is easier, recall is faster, and you’ll be more resistant to fatigue.
PQQ is especially helpful for those suffering from age-related cognitive decline. Studies show it helps stop or reverse brain degeneration with Alzheimer’s and Parkinson’s Disease. Especially in the early stages of the disease.
We suggest starting with a dose of 10 – 20 mg daily. And PQQ is a great compliment to a stack including any nootropic. It works particularly well when combined with CoQ10.
Age-related cognitive disorders that include muscle control problems may want to up the dose to 30 mg per day. But for a limited time until PQQ blood levels are stabilized. Work with your doctor. *
