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This molecule is available over the counter and does not require a prescription. While results from vary from person to person, some report that supplementing can make an immediate and noticeable impact on their energy levels and mood.
While small amounts of PEA are found in some foods, taking PEA supplements is the best way to increase levels. Even so, some experts think that supplementing may not have significant effects, due to how this compound is rapidly broken down into inactive components.
PEA supplements come in several forms, including powders and capsules. Some PEA supplements contain hydrochloride (HCL), which is added to make it easier for the body to digest PEA.
How should you take phenylethylamine? As a dietary supplement or powder, a typical dosage is about 100 milligrams to to 500 milligrams daily, equivalent to about 1/8 teaspoon of powder.
Phenylethylamine dosage recommendations depend on your current health, body size and medical history. Start with a low dose, and work your way up to a higher dose if you require more to feel any effects.
Decrease your dosage if you experience side effects like accelerated heart rate, anxiety and nervousness.
In powder form it can be mixed with water, juice or another fluid. It has a bitter flavor, so some people like to disguise it in a smoothie or another sweetened beverage.
It’s recommended that you take it with a meal to decrease chance of side effects.
While the names PEA powder and pea protein powder might sound similar, these are not the same thing but do have similar effects. Pea protein is a plant-based protein powder that is made from green peas.
It can be a good source of amino acids for plant-based eaters, but it’s not an alternative to taking phenylethylamine supplements. *
