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How much oregano essential oil to take internally:

• • Your oil of oregano dosage will depend on the condition you’re treating. In capsule form, oral supplementation of emulsified oregano is typically around 600 milligrams daily (either taken in one or two doses).
• • A traditional use of oregano leaves is making digestive-aid tea. You can buy pre-made oregano tea or your own by steeping 15 grams of oregano leaves in 250 milliliters of water for at least five–10 minutes (or longer to make a stronger herbal infusion, up to 24 hours).
• • Because oregano oil might interfere with other medications, always ask your doctor if it’s safe to take internally depending on your specific situation. *