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There are many ways to incorporate nutmeg into your daily life. Some of these methods focus more on a specific health benefit than others. So check out this list to get the best effect from nutmeg.
- Nutmeg Dosage for Consumption:
- Mix a pinch of nutmeg powder to a glass of water and drink daily.
- Another easy way is to add a bit of nutmeg powder to soup or curry and eat every day.
- Nutmeg and Milk ( For better sleep/ depression):
- Add one-fourth teaspoon of nutmeg and cinnamon to a warm glass of milk for better sleep and to uplift your mood. Cinnamon is optional in case you don’t like the taste of it.
- Nutmeg Scrub ( For skin treatment)
- • Mix Nutmeg powder and honey and use it as a face and body scrub.
- • Apply it to the skin and massage gently for three minutes.
- • Wash your face and see the results instantly! *
