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To reap the topical benefits of lauric acid and coconut oil, apply it directly to your skin. While this isn’t recommended for people with acne, the risks are minimal when it comes to addressing issues such as skin hydration and psoriasis.
Coconut oil can be used in cooking as well. Its sweet, nutty flavor makes it the perfect addition to desserts, including double chocolate paleo brownies and paleo banana bread.
You can also use it to sauté vegetables or to add flavor to mashed sweet potatoes or a Caribbean curry soup. *
