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Carnosine supplements are available as powders and capsules. Choose the supplement that works best for you, and remember to talk to your doctor before adding it to your diet. Knowing when to take carnosine depends on what you want to take it for. Of course, make sure to follow directions on the packaging for optimal results.
Recommended daily doses are as follows:
- • Carnosine powder: 500 milligrams (under 1/4 teaspoon) three times daily
- • Carnosine capsule: 1 capsule three times daily
- • N-acetyl L-carnosine powder: 500 milligrams (under 1/4 teaspoon) up to two times daily *
