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The following doses have been studied in scientific research:
ADULTS
BY MOUTH:
- For constipation: 12-40 grams per day for up to 4 weeks.
- For diabetes: 10 grams per day for 8 weeks. Drinking 30 grams of inulin-containing milk powder dissolved in water before breakfast and 15 grams dissolved in water before dinner has been used for 12 weeks.
- For high levels of fats called triglycerides in the blood (hypertriglyceridemia): The usual dose of inulin is about 14 grams daily.
- For obesity: 10-30 grams per day for 6-8 weeks.
CHILDREN
BY MOUTH:
- For constipation: 4 grams per day for 6 weeks.
- For obesity: 8 grams per day for 16 weeks. *
As a dietary supplement, it is recommend to take inulin powder in doses of 2600 mg one to three times daily with food or beverage. It is important to speak with your doctor before introducing any new supplements to your diet as they may recommend an alternative dosage. To avoid stomach upset, it is a good idea to begin with smaller doses. *
